Traditionally it’s been considered that becoming overweight and a sedentary lifestyle adds significantly to a snoring issue. Consequently, losing weight may well decrease or even completely stop the heavy snoring, which often does cause so a lot of tiredness and anxiety. The theory is that excessive weight close to the neck and chest areas creates added pressure on the muscles needed for regular breathing when asleep. The air that’s breathed in and out has to force its way through a narrower passage. This is what causes the snoring